1778: Your Complete Guide to the 3 Body Types by Ashley Lawrie

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 29 June 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ashley Lawrie of Free Form Fitness offers a complete guide to the 3 body types Episode 1778: Your Complete Guide to the 3 Body Types by Ashley Lawrie of Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/your-complete-guide-to-the-3-body-types/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.1	This is Optimal Health Daily, episode 1778.
0:33.5	Your Complete Guide to the Three Body Types by Ashley Lorry of freeformfitness.ca.
0:39.7	And I'm your host and narrator, Dr. Neal.
0:41.8	Hey there, happy middle of the week Wednesday and welcome back to Optimal Health Daily,
0:46.1	where I read some of the best health and fitness blogs to you,
0:49.2	kind of like an ongoing audiobook, and always with a bit of my commentary at the end.
0:54.2	Now, today is Wednesday, and like I do every Wednesday, I'd like to share a little bit of
0:57.9	inspiration with you. So here we go. Quote, focus on the step in front of you, not the whole staircase.
1:05.3	Anonymous. All right, now that we're in the right frame of mind, let's get right to today's article
1:10.4	and start optimizing your life.
1:16.5	Your Complete Guide to the Three Body Types by Ashley Lorry of FreformFitness.ca.
	...

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