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Mind Pump: Raw Fitness Truth

1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 18 March 2022

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages to tracking your workouts, the value of electric muscle stimulation for someone who needs to build lots of muscle, whether soreness is a good indicator of workout effectiveness, and if carbohydrates cause inflammation.

  • Mind Pump Fit Tip: Hey fellas, you want bigger arms? STOP skipping leg day! (3:21)
  • What is Mind Pump streaming on TV? (8:11)
  • Sal's 'cold-busting' supplement stack. (16:43)
  • The origins behind Caldera Lab's name. (25:18)
  • Social media is a cesspool. (29:23)
  • Nothing will force you to be a man like having a kid. (39:47)
  • Mind Pump Table Topics. (40:58)
  • #Quah question #1 - Do you see any advantages in tracking your workouts? (54:32)
  • #Quah question #2 - Would you recommend electric muscle stimulation for someone who needs to build lots of muscle? (1:02:31)
  • #Quah question #3 - Is soreness a good indicator that your workout was effective? (1:06:25)
  • #Quah question #4 - Do carbohydrates cause inflammation? (1:09:48)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, hop, mind, hop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:19.0

Today's episode we answered some questions that were asked by our audience,

0:22.0

but we opened the episode with an intro portion.

0:25.0

This is where we talk about current events.

0:27.0

We bring up some scientific studies and we mention our sponsors.

0:31.0

Today's intro was 50 minutes long after that we got to the question.

0:35.0

Here's what went down in today's episode.

0:37.0

We opened up about talking about not skipping leg day if you want your arms to grow.

0:43.0

Then we talked about some shows on Netflix, the Adam project that was really good.

0:48.0

Obviously, if you're listening to this podcast and you've heard me before,

0:51.0

you know that I don't sound very well.

0:53.0

It's because I am sick, I got a cold.

0:55.0

We talk about the stack of supplements I'm taking to help myself get over this cold quickly and to feel better.

1:00.0

One of the things I'm taking is Organifies Red Juice and Green Juice.

1:05.0

When I mix those together, I just feel a lot better, especially if I'm sick.

1:09.0

Go check them out.

1:11.0

Go check out Organifies products.

1:12.0

A lot of great stuff.

...

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