#176: The Case For Keto -- Gary Taubes

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 11 January 2021

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our one hundred and seventy sixth episode we talk to Gary Taubes about his new book, The Case For Keto.

Transcript

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0:00.0	The problem is if you're infusing fat all day long
0:05.4	by drinking, for instance, bull-apook coffees,
0:08.4	which I love, but if you're infusing them all day long,
0:11.5	then that's a period of time in which you're still.
0:14.3	You're gonna be burning the fat you're consuming
0:16.5	and not accessing the fat that you've stored.
0:19.1	Yeah, welcome to the Keto for Enormies Podcast episode 176.
0:33.7	Hi, mega.
0:34.6	And I'm Matt.
0:35.4	We are Keto Connect.
0:36.8	What's going on, guys?
0:38.3	It is the start of the year.
0:40.3	Everyone's going to it.
0:41.6	Yeah, we're a week into it.
0:43.0	We are on day eight.
0:44.7	If you guys are playing along at home
0:46.3	in the 30 under 20 challenge.
0:48.2	Yeah, playing is right.
0:49.7	A lot of people are saying that that's helping them.
0:52.2	Yeah.
0:53.1	We have this new, it's like a chat service thing.
0:55.5	It's called Discord.
	...

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