Welcome to the Teen Life Coach podcast. I'm Coach Sammy and I am so glad you are here.

The teen years can be fun and exciting, but also filled with self-doubt, insecurities, and lots of frustration.

I am here to help you along your teen journey and make sure you enjoy your teen years as much as

possible. Let's get started.

Hey guys, welcome to the podcast this week. How are you guys all doing? Before we get into today's episode,

I want to give a shout out to my podcast producer, Jason. If you guys haven't noticed, I've got

some new music on the podcast and Jason wrote it and I have no musical talent whatsoever.

So I love benefiting from others amazing talents and he did such a good job.

So I love the new intro music and outro music.

So that's my amazing podcast producer Jason.

Thanks Jason for making the podcast sound way better than I could ever make it sound. If you didn't get a chance to get into September's

self-confidence class, please email me and I will put you on my wait list for next class. My email is Sammy, S-A-M-I at

knowing up.com. I do have some exciting things coming up and different classes and trust me,

you are going to want to be on my wait list. So if you are interested in taking one of my classes in the future,

just go ahead and email me and I will put you on my wait list so that you can get into the next

round of classes. For today's episode, I received this message on Instagram from a teen.

And if you want to follow me on Instagram, you can follow me at the teen life coach.

I'm there as the teen light coach.

Okay.

And you can send me messages there, but I received the following message.

She said, I started listening to your podcasts and they really helped me in making good decisions

and having a better mindset.

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