This week's yoga talk show is brought to you by Green Me Up.

Green Me Up is my signature super food green smoothie booster.

Essentially what I find is a lot of yoga students are really into smoothies and so they will use smoothies as

meal replacements. First thing in the morning or midday is when I find most people

will use a smoothie instead of a meal but a lot of people are making pretty pathetic smoothies with

pretty weak ingredients. So maybe a banana, maybe a little bit of spinach, some ice and

they blend it up. Not a bad smoothie, but not super nutrient dense. It's very calorie dense but not very nutrient dense.

And so we want to focus on micronutrient dense foods. Here's what's in Green Me Up.

First of all it has both chlerella and Spirillina. These are two of the most

protein-rich foods on the planet. Very, very high in chlorophyll, very, very rich in all kinds of

micronutrients, specifically specifically magnesium which we like a lot

Icirola Cherry which is an amazing source of Vitamin C which is important for

muscles and connective tissue healing and yoga students barley grass juice extract which is a really a great in

connective tissue healing in yoga students, barley grass juice extract,

which is really a great tasting mineral-dense green.

It has both maca and mesquite.

Maka is really amazing for balancing your hormones,

specifically increasing your libido

naturally it's non-harmonal.

KELP which is great for thyroid it has natural source of iodine in a really

healthy balanced way because it's coming from a whole food.

A little bit of rice brand to keep your regular and then we sweeten the thing with Stevia

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