Today's yoga talk show is brought to you by our brand new yoga trapeze door mount bar.

We've actually had these for a few months but I forgot to tell anybody about it, but it doesn't really matter.

They've been moving really, really quickly.

We've already gone out of

stock two times and here's why we've been selling yoga trapeases distributing yoga

trapeases and supplying yoga trapeases to students teachers and studios all over the world since 2009 and it's become

so popular that people are looking for new and creative ways to hang it to mount

their trapeze. I'm standing here in my office right now and I'm looking at my doorway and I have one of our new

trapeze door mount bars installed. I did it myself which is a big feat for me. I'm the least

handy person in the world but I have a video of me

making it I of me installing it actually and it took me less than five minutes with a

screwdriver and it's extremely stable I can hang my trapeze from it and as an added bonus I can

hang I can do pull-ups it's a really great thing to have in my office so

whether you own a yoga trapeze or if you've been thinking about getting one

but aren't sure where to hang it.

Check out the Yoga Trapeze door mount bar at yoga body.com.

When you're trying to improve your health, whether it's your energy level, whether it's your body

composition, whether it's your strength or your flexibility, how you sleep, how you perform

in a meeting at work, whatever it is, one of the biggest things you can do to make that change is to start to keep track.

Start to keep track of how you feel on Monday compared to Friday.

Start to keep a practice journal, a food food journal perhaps you want to measure the

macro nutrients in your foods perhaps you want to measure the micronutrients in your

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