177: How My Approach Is Different
Take a Break from Drinking
Rachel Hart
4.9 • 2.7K Ratings
🗓️ 9 June 2020
⏱️ 27 minutes
🧾️ Download transcript
Summary
Join me today as I show you how the work I teach is dramatically different from common approaches out there, such as AA, and why, as a society, we've bought into the idea that we need to shame and guilt ourselves into being "better." Learning the skills I teach here not only help you change your relationship with desire, but they transcend the habit for you to use in every area of your life for the rest of your life.
Get full show notes and more information here: https://www.rachelhart.com/177
Transcript
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| 0:00.0 | You are listening to the Take a Break podcast with Rachel Hart episode 177. |
| 0:06.1 | Whether you want to drink less or stop drinking, this podcast will help you change the habit |
| 0:11.2 | from the inside out. We're challenging conventional wisdom about why people drink |
| 0:16.4 | and why it can be hard to resist temptation. No labels, no judgment, just practical tools to |
| 0:23.2 | take control of your desire and stop worrying about your drinking. Now here's your host, Rachel Hart. |
| 0:30.0 | Well, hello everyone. So here's the thing. Today we're talking about how my approach to changing |
| 0:43.3 | the habit of drinking and changing your relationship with alcohol is different. Now last week, |
| 0:48.4 | I talked about whether or not what I teach the think-fuel cycle is going to work for you. |
| 0:54.1 | And today I'm going to talk to you about why my approach is different. Now it may seem like I am |
| 0:59.4 | doing these two episodes backwards. Should I be telling you about how my approach is different |
| 1:05.2 | before discussing whether or not it will work for you? But actually they're not backwards at all |
| 1:10.3 | because so many people take themselves out of the running before they even get started. They |
| 1:16.0 | decide that they're too old for change. They failed too many times. They have an addictive |
| 1:20.0 | personality. It's baked into their DNA so there's no point in trying. And so the thing is, is that |
| 1:25.5 | you have to do the work on your thoughts first about how this won't work for you before you can |
| 1:32.1 | really understand how to start approaching your relationship with alcohol from a totally |
| 1:37.9 | different perspective, which is what I'm going to be talking to you about today. So if you haven't |
| 1:42.1 | listened to last week's podcast, it's number 176. Make sure that you don't skip it because it is |
| 1:49.4 | really important to uncover any of the limiting beliefs that you have about why this won't work for |
| 1:55.3 | today. We're going to talk about what makes my approach different. And I'll tell you my |
| 1:59.4 | approach is radically different from the most common approaches out there, namely AA and 12 steps. |
| 2:06.6 | It is radically different in many, many ways, but I'm going to do a deep dive into a couple of |
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