176: Will This Work for Me?
Take a Break from Drinking
Rachel Hart
4.9 • 2.7K Ratings
🗓️ 2 June 2020
⏱️ 32 minutes
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Summary
Listen in this week as I share some of the most common excuses and reasons people give me for why their situation is different or unique, and why your brain will always try to prove that to you. I'm highlighting some of the lessons I teach here that are key to changing your relationship with alcohol, and from there, you'll be able to see for yourself if this approach will work for you or not.
Get full show notes and more information here: https://www.rachelhart.com/176
Transcript
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| 0:00.0 | You are listening to the Take a Break podcast with Rachel Hart episode 176. |
| 0:06.7 | Whether you want to drink less or stop drinking, |
| 0:09.4 | this podcast will help you change the habit from the inside out. |
| 0:13.5 | We're challenging conventional wisdom about why people drink |
| 0:17.0 | and why it can be hard to resist temptation. |
| 0:19.9 | No labels, no judgment, just practical tools to take control of your desire |
| 0:25.4 | and stop worrying about your drinking. |
| 0:28.0 | Now here's your host, Rachel Hart. |
| 0:35.3 | Well, hello everyone. I'm going to talk to you guys today about a question |
| 0:40.5 | that I get all the time. All the time, people ask me, |
| 0:46.0 | I really love everything that you're teaching here, but is it going to work for me? |
| 0:49.8 | Is it going to work for my specific situation? |
| 0:52.5 | So what people really want to know is, will understanding how their brain works, |
| 0:58.3 | help them change their relationship with alcohol, will learning how their thoughts |
| 1:02.7 | and their feelings are connected to the decision to pick up a drink, |
| 1:06.9 | will it help them make a different decision and put the drink down? |
| 1:10.6 | And is it really possible for them to change their desire? |
| 1:15.5 | Now, my short answer is, why not? |
| 1:19.4 | Why wouldn't it work for you? |
| 1:21.6 | And I want you, if you have found yourself in the same boat, asking yourself, |
| 1:26.8 | is this really going to work for me? |
| 1:28.0 | I want you to really consider this question. |
... |
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