Welcome to the Overcome Pornography for Good podcast where we take a research-based,

trauma-informed, and results-focused approach to quitting porn.

This approach has been revolutionary and changed thousands and thousands of lives.

I'm your host, Sarah Brewer.

Hey, everyone.

This is Mimi from Overcome Pornography for Good.

And today's Ask a Coach question is this.

I've been working on quitting porn for a long time, but still keep viewing.

So what if there really is something wrong with me?

Right. So if you've listened to the podcast, right, you've heard Sarah say that there's

nothing wrong with you. So that's what this question is. What if there really is something wrong

with me? So here's how I want to answer this question. Okay. So first of all,

we want to get clear about what do you mean by quote unquote wrong? What does that mean?

Really get specific so you know exactly what you're talking about. That's the first step.

Because depending on what your answer is there,

there may be something that you want to look into. And we don't want to dismiss that.

So get specific with yourself. But separate from that, and what I really want to talk about,

how I really want to address this question, is that what we see most of the time is that this sentence, there's something wrong with me, quote unquote, right, is simply a limiting belief.

It's just a sentence in your brain that keeps you stuck and keeps you in that buffering cycle, right?

And it's usually combined with other limiting judgmental sentences, things like, it shouldn't be taking this long.

I should have made more progress by now.

This will never get better. Other people can do it, but not me. And, you know, again,

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