1767: The "Happiness Treadmill" of Life (Hedonic Adaption) (MM)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.8 • 1.8K Ratings

🗓️ 7 December 2020

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever accomplished a goal and thought you should be more excited or happier as a result?

What about in relationships - do you feel less passionate than you once did when you first met your partner?

Or how about in your job or career - does your current position seem to lack the luster it once did?

There's an explanation for this and why jumping from goal to goal, relationship to relationship, or job to job is not going to fix it…

Tune into today's #CabralConcept 1767 to find out how to navigate the "happiness treadmill" of life called Hedonic Adaption - Enjoy the show and let me know what you thought!

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http://StephenCabral.com/1767

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Transcript

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0:00.0	Welcome to the Cabral concept, where board certified naturopath and integrative
0:07.4	health practitioner Dr Stephen Cabral shares how he was diagnosed at the
0:11.2	age of 17 with a life-altering illness and given no hope for recovery. He was
0:15.0	only after studying and given no hope for recovery. He was only after studying and traveling all over the world
0:18.0	did he discover how to combine ancient Ayurvedic healing practices
0:22.0	with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive alive again and now here's your host
0:34.6	Dr Stephen Cabra.
0:38.6	Hi everyone and welcome back to the show we're here today with our mindset and
0:42.4	motivation Monday. My favorite way to
0:45.3	to start the week with you is to provide you with a little bit about what has
0:49.2	inspired me through my research and my education in the field of health and functional medicine
0:54.6	and integrative health, what I like to do is really bring together the understanding
0:58.7	that how our mind perceives our happiness often allows us to move forward towards the life that we want
1:06.8	to live.
1:07.7	And this absolutely does affect our overall health and well-being.
1:11.2	So what I wanted to share with you today is this really interesting
1:14.7	research in the field of what's called hedonic adaption and hedonic adaption is
1:20.2	really what they call a happiness set point.
1:23.2	We shared this information back, let's say a couple hundred episodes ago
1:27.2	in a little bit different of a way.
	...

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