175: How to Good Your Should
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 6 January 2021
⏱️ 34 minutes
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Summary
In this episode of The Feel Good Effect, we're talking about how to good your should. We'll dive into the power of the word "should" in your life, how to take action on what matters most to you, and release what doesn't. Including some practical feel good practices you can try today.
Show Notes (under episode 175)
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Transcript
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| 0:00.8 | You're listening to the feel good effect. |
| 0:03.7 | What if all of your shoulds turned in to goods? |
| 0:09.0 | It's time to stop shitting all over yourself. |
| 0:12.8 | And that's what we're talking about today. |
| 0:15.0 | Let's make it happen. |
| 0:19.3 | Radically simple and ridiculously doable, the feelgood effect will help you redefine wellness on your |
| 0:24.6 | terms. Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving |
| 0:30.3 | another set of impossible standards, but instead finding what works for you. Drawing from |
| 0:36.1 | cutting-edge science on mindfulness, habit, and behavior change, this podcast |
| 0:40.4 | offers a collection of small mindset shifts that allow for more calm, clarity, and joy in |
| 0:46.2 | everyday life and allows you to embrace the idea that gentle is the new perfect. |
| 0:52.0 | I invite you to listen in as we cut through the clutter and find the small |
| 0:55.4 | shifts that create huge changes in your life. Thus striving, more ease. It's time to feel good. |
| 1:07.9 | Well, He Feel Good fam, I am so glad you're here. If you're a brand new listener, welcome. Go ahead and hit subscribe on whatever app you're listening on. You'll get a fresh new episode every single week. Plus, we have over 170 and counting episodes to binge your way through to get the full, full good effect, feel good |
| 1:29.4 | effect experience. |
| 1:31.5 | And of course, for my longtime listeners, I appreciate you so much. |
| 1:36.1 | I'm so excited to start a new year with you. |
| 1:39.0 | So if you're listening in real time, happy 20, 21. |
| 1:43.7 | We have so much goodness in store for you this year from the podcast |
| 1:47.7 | to our website to some really exciting offerings that we're working on that you've been asking |
| 1:53.8 | for, and I can't wait to tell you more about that. And if we haven't met yet, hi, I'm Robin Conley |
| 1:59.9 | Downs. I am an author, a podcaster, obviously, a mama, |
... |
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