#175: New Years 30 Under 20 Challenge!

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 28 December 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our one hundred and seventy fifth episode we talk about our New Years challenge, 30 under 20, that will help you get the year started off right. It's important to have a plan of attack that isn't too restrictive or intimidating so be sure to sign up for our newsletter so you can get the challenge packet before we start on January 4th.

Transcript

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0:00.0	All that really matters is regaining control of your diet.
0:05.1	That's step one, that's what a keto diet will help you do.
0:08.2	And an easy way to think about it,
0:10.1	what I think is the best approach is when you're first starting,
0:12.8	we're doing the 30 under 20 challenge.
0:15.1	Don't focus on reducing your meals,
0:17.8	the size of your meals, your calories.
0:19.5	Don't even think about calories too much.
0:21.8	Oh, welcome to the Keto for an Army's podcast episode 175.
0:38.3	I'm mega and I'm Matt.
0:39.9	We are Keto Connect.
0:41.7	What's going on guys?
0:42.7	Ketoconnect.net.
0:44.4	That is where you're going to want to go with December 28.
0:47.7	You know what that means.
0:49.5	New years around the corner.
0:51.1	New years is around the corner and I think.
0:52.9	New year, new year.
0:54.2	That's true.
0:55.5	New year, new year.
0:57.9	And this year it's the 28th right now.
1:00.0	So there's, I was thinking there's two kind of plans of attack.
	...

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