What's up everyone? Welcome to the fit, healthy, and most of all happy podcast. I'm your host, Josh, here with my co-host.

KG in the house. Before we jump in today's episode, you know, we received an email right now. For those you that don't know what's going on, we got the 60-day shred challenge going on right now, and everyone is killing it. So shout out to all of those of you who are in it.

We took 50 people, you know, plus we allowed some of our current clients you know whose goals aligned with it to kind of jump into that and it has been absolutely kicking off people are getting insane results left right and center to the community's building off each other which is awesome so i wanted to give a special birthday shoutout to my client, Melanie.

She's amazing and just wanted to go ahead. I believe her birthday is on the 10th. Well, long story short, essentially her husband message me, said, you know, she's been a big fan of the show. She's really excited that she was able to jump into the challenge. And he wanted to know if we could go ahead and do a special birthday shoutout. So I don't think we've done birthday shows, but I think it's a cool thing.

And Melanie's off to a great start. Seems like an amazing person and definitely got a great husband there, you know, really supporting you, which I think goes such a long way. So, you know, shout up for that, obviously. Yeah. And he even said she's two days into the shred and loving it great work on that thing we love listening to the podcast too so yeah i mean

it's so cool like honestly every and he even said she's two days into the shred and loving it great work on that thing we love listening

to the podcast too so yeah i mean it's so cool like honestly every single day i wake up now like even though

we're three days well i guess by now we're about one weekend but it's just so exciting to see like

the community that we built and like i just wasn't expecting this many awesome people to be in in that

same group the same chat everything but

i mean uh it's been really fun and yeah i'm i'm glad melanie's loving it and uh thanks for supporting

as well jason and thanks for sending us the email all right what's your quote for the week my quote

for the week is uh let me see i'll just pull it up here Fitness is not about being better than someone else. It's about

being better than you used to be. And I'm sure we've touched on this in the past, but the reason I just

wanted to bring this up is because we do have this 60 day shred, as you guys know, and we have some

pretty intense challenges within this shred. And even for me personally, it makes me a little

uncomfortable, like the fact that we had set up like a guideline that we can't have any like cheat

meals for the next 60 days. So for me, like honestly, I'm just focusing on trying to be better than

I've ever been and trying to just become like the best version of myself. And you know, while it

sounds a little cliche, I think every single person in this group is like literally rooting for each other. Like someone will make a post of their meal and every every person's like awesome, like asking questions. It's like really cool to see that. Literally every single person's like, hey, you know what? Let's, let's become better together. And that's what we're all trying to do and that's what we're all about. that's how we're uh we're going to see the best results in the next 60 days and for the rest of our lives that's awesome so I don't so much have a quote as I do a mantra and I'm sure I shared it before but right now it's just at the forefront of my mind and that's just to embrace the suck um so for those of you obviously that know we have that 60 day challenge on, and a lot of people stepped up and did it. And, you know, this challenge is really about pushing limits and being uncomfortable for 60 days. You know, it's doing the things that aren't necessarily easy. So we have four daily challenges that everyone is required to do. And, you know, some of those things are like no cheat meals, which is a little crazy, you know, like it's tempting to just, you know want to have everything kind of come to do and you know some of those things are like no cheat meals which is a little crazy you know

like it's tempting to just you know want to have everything kind of come to you and even i'm reading an

audiobook right now i guess this goes into my rant uh even but for the thoughts they yeah they were saying

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