176. How To Avoid Injuring Your Clients and Why Understanding Basic BIOMECHANICS Can Accelerate Client Results - With Dr. Kelsi Demelo & Dr. Peyton Vickers
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.6 • 667 Ratings
🗓️ 9 November 2020
⏱️ 55 minutes
🧾️ Download transcript
Summary
2 good friends and former IFCA clients Dr. Kelsi Demelo & Dr. Peyton Vickers are with us today to discuss a topic we rarely if ever have discussed and that is biomechanics. Injuries are one of the biggest obstacles to a successful client transformation so the role of biomechanics is extremely important.
Time Stamps:
(2:04) The Importance of Biomechanics
(4:23) What is Fit?
(6:30) Functionality and Looking Better Naked
(16:35) Movement Screenings
(18:05) Pelvic Floor Episode
(19:36) Pelvic Floor Weakening
(26:32) Low Back Pain
(30:03) Core Stability
(34:38) Stretching Before Training
(41:10) TRT Use
(52:08) Where to Find Peyton and Kelsi
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Transcript
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| 0:00.0 | What's up guys? Welcome back to the flow state of mind podcast. Aaron and I here with a really special |
| 0:03.9 | guest, two of our close friends, past and current IFCA client and amazing practitioners in our space. |
| 0:11.0 | And somebody, two people you're going to learn a lot from today. So both Peyton and Kelsey here, |
| 0:15.2 | and they're actually together. They, they live together and they're actually dating. So, but they're like their roommates. |
| 0:21.6 | Yeah, they both have their doctorates and chiropractic medicine from the great state of Texas. |
| 0:27.6 | I love how you put the great state. |
| 0:28.6 | I agree. |
| 0:29.6 | And Payton's a manual therapy rehabilitation and performance enhancement specialist, whereas |
| 0:35.6 | Kelsey is a pelvic floor specialist. Kelsey's nationally |
| 0:38.3 | qualified as an NPC bikini and figure divisions. And Peyton is a D1 or XD1 athlete in track and |
| 0:44.2 | field as a sprinter and a jumper. It was nationally ranked. And Payton, you got an interesting story. |
| 0:48.9 | He suffered a lot of injuries as an athlete, including a broken cervical and lumbar spine. |
| 0:53.7 | You guys together host |
| 0:55.0 | the Whiskey and Spine Podcasts. We'll definitely link that. And Peyton has something on here that |
| 0:59.6 | I fully agree with is that real men have curly mustaches. So I'm working on that too, |
| 1:03.6 | myself. How are you guys doing? Yeah. Yeah. I'm excited, man. I haven't texted you because |
| 1:08.9 | I saw the stash and I think I was a little more excited than I thought. But I'm excited, man. I haven't texted you because I saw the stash and I think I was a little more |
| 1:11.2 | excited than I thought. But I'm excited to be on this and learn a lot from y'all. And yeah, |
| 1:17.9 | it's good going. Yeah. Yeah. Thank you guys so much for having us. Yeah. Well, we've learned a lot |
| 1:22.2 | from you guys. And so as IFCA, all of this round of IFCAA so we had Kelsey and Peyton come in and present on |
| 1:29.1 | biomechanics recently and I was like man can we do that for the podcast or not like do that |
| 1:33.6 | you guys don't have your whole presentation prepared but just you know pick your brains and |
... |
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