Welcome to Seltzer Squad, the podcast about staying sober in the city with your host, Kate Sander and Jess Valentine. Hey Kate, what is the number one sober tool that we always recommend?

Therapy.

Therapy.

And we have recently partnered with BetterHelp. Do you want to tell everyone what that's about?

So BetterHelp is an online mental health platform. Basically what is, it's an app that you get access to

therapists. So you take their short quiz. They match you with somebody in your area. And it's affordable

private counseling for individuals and couples anytime, anywhere. You don't even have to leave your

house. You don't even have to wear hard pants. That is amazing. And what are we giving our listeners?

10% off. Just go to betterhelp.com slash seltzer squad. Hey, Kate, what's another way that the squad can

help support the podcast? In addition to just listening or signing up to our Patreon, y'all can shop our

online merch store, which has a variety of different sober treats from mugs to sweatshirts to

tanks and teas. Everything. All of our signature sayings are all over our sober merch. So visit

seltorsquoddshop.com and check it out. Treat yourself to something sober while supporting the pod.

Hi, Kate. Hi, Jessica. Guys, Kate is so sick. Guys, I got it. I got the COVID.

I can't believe that you got it. How did you get it? I mean, do you know how you got it? I mean,

we went on vacation for once and since this started and we got it. But like, T.J. Yeah.

I maintain that he gave it to me, but the jury is still out. We went on vacation and we were like felt fine.

We were wearing our masks, triple vaxed.

And then like the second to last day that we were there, he like started to feel like he was getting a sinus infection.

And that's not uncommon.

I mean, he like, you know, we were swimming in the ocean, whatever.

And it was fine.

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