176: 3 Strategies To Avoid Self-Sabotage
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 10 May 2016
⏱️ 36 minutes
🧾️ Download transcript
Summary
I just returned from speaking on Jimmy Moore's Low Carb Cruise about overcoming emotional eating & self-limiting beliefs. I shared with his audience that all the strategies in the world won't help if you don't get out of your own way & do the work consistently.
Though I think strategy matters, most people fail to implement because of their mindset & beliefs, not because of the nuts & bolts of "how" to lose weight.
In today's podcast, I'm going to share with you the presentation I gave on the Low Carb Cruise about strategies to help you avoid self-sabotage & accelerate progress towards your goals.
http://primalpotential.com/176-avoid-self-sabotage
3 Strategies To Avoid Self-Sabotage
There are 3 primary barriers to progress that I talk about in today's episode:
- self-doubt
- stress & worry
- fear (fear of missing out, fear of failure, fear of success)
To overcome these barriers and avoid self-sabotage, you need to make sure to:
- Avoid self-limiting beliefs
- Don't let your motivation escape by focusing on the past or the future
- Show up for practice
I share specific mantras, perspectives and mindset shifts to help you implement these strategies and stay out of your own way! Don't miss the full episode!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.7 | Through education, motivation and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.5 | Let's get started. |
| 0:23.5 | Hey guys, it's me, Elizabeth and I feel like I have been away from you. |
| 0:29.9 | For a while, but you probably don't feel that way. |
| 0:33.1 | I am just now back on land after being on a cruise for a week. |
| 0:38.1 | It was a working cruise, kind of sort of. |
| 0:42.3 | Well, no, completely working in that I was still working on Primal stuff. |
| 0:46.9 | But the purpose of the cruise, I was very honored and excited to speak on Jimmy Moore's |
| 0:54.5 | low-carb cruise. |
| 0:57.0 | It was the first time ever that he has included some of the mindset topics as opposed to |
| 1:02.4 | strategy, keto, low-carb kind of topics. |
| 1:04.9 | And so I had the great privilege of talking to his audience about some of the mindset |
| 1:11.3 | side of things. |
| 1:12.8 | And it was a blast. |
| 1:14.2 | I had a great time and spent the rest of the time getting work done and getting workouts |
| 1:19.4 | in. |
| 1:20.4 | And it was just it was a good time to get away, but great as always to be home. |
| 1:26.4 | And what I wanted to do today is share with you what I shared with them because I know |
| 1:31.7 | most of you guys weren't there. |
| 1:33.2 | For those of you that were there was so great to get to meet you and I hope you had a great |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Elizabeth Benton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Elizabeth Benton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.