176 - 3-Step Mid-Year Reset (for your goals, routines & habits)

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 26 June 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Grab your FREE Mid-Year Reset and Habit Tracker downloadable e-book to follow along with the episode and stay organized by subscribing to the (also free) weekly newsletter at: jessijean.com/newsletter. The e-book will be included as a FREE GIFT in your Welcome To The Newsletter Crew Email (check your spam or promotions box if you don’t see it). Already part of the newsletter crew? Awesome! It will be sent your way the day the podcast releases. In this episode Jessi guides you through a simple but effective mid-year check-in and reset for your goals, routines and habits. She chats about why most people lose sight of their goals by February and how you can break that cycle. Jessi shares her personal journey and effective strategies for setting and achieving meaningful goals. You’ll learn a straightforward three-step process to reflect, realign, and reset your goals and habits, so you can make the most of the rest of the year. From creating clarity in your life to mastering new habits, this episode is packed with actionable insights. Tune in and get ready to reignite your motivation, focus and self-belief! Mentioned in the show: Ep 173: sick of feeling behind; the productivity trap & how to prioritize ___ Want more weekly wisdom for a well-lived life? Join the newsletter crew: https://jessijean.com/newsletter ____ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Youtube: https://www.youtube.com/jessijeannn Email: [email protected] _____ Timestamps: [0:00] Mid-year check-in and reset [1:58] Struggles with setting goals & following through [2:46] Reigniting excitement with your goals / intentions [7:00] Step one: reflection and realignment [11:35] Impact of environment on productivity and focus [12:29] Step two: re-evaluating & setting goals [18:23] Step three: re-evaluating habits, routines, and schedule [25:10] Finishing the year strong

Transcript

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0:00.0	Hello, you guys. It is time for a little mid-year check-in and maybe a little bit of a reset.
0:06.2	There's always this really amazing sort of collective feeling of aliveness and renewal and hope at the beginning of the year,
0:13.8	an energy that's exciting, it's motivating. And it's often when we feel the most driven to accomplish new goals and start new habits
0:21.8	and routines for ourselves. But then somewhere between January and March, we start to lose
0:27.1	sight of those goals and intentions and we slip back into old habits and familiar patterns.
0:33.1	And if you can relate to this, you're definitely not alone. According to a U.S. News and World Report,
0:38.7	80% of people lose their motivation for their goals and fall off track by mid-February.
0:44.2	And then most people don't even think about reflecting and reevaluating and resetting, if necessary,
0:51.0	until the end of the year. But not this crew, not the pod squad.
0:55.0	We're going to do it right now, right here together,
0:57.4	so that we can make the most of the rest of the year
1:00.2	so that when we do our year-end reflection together,
1:03.1	which I plan to do on the podcast at the end of the year,
1:06.0	we can look back and be really proud of what we've accomplished
1:09.6	and how much we've grown.
1:15.1	Thank you. back and be really proud of what we've accomplished and how much we've grown. Welcome to the Dear Body podcast. I'm your host, Jesse Jean, and this show is dedicated to
1:20.9	goal-driven women and mothers who want to feel in flow and in momentum in their life instead
1:26.3	of perpetually feeling behind.
1:29.7	Now, if you don't have a healthy relationship with food, fitness, or your body, we're going
1:35.0	to have a lot of discussion around some pretty unique and effective strategies for healing,
1:39.8	but we're also going to go way beyond that here.
1:41.7	We're going to have conversations around creating clarity in your life, setting goals, and mastering habits, all while reducing overwhelm,
	...

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