What's going on, Beeshes. Welcome to Daily Soul podcast, episode 17 Hundo and Shvetya.

Don't dig your grave with your own knife and fork.

End quote. Old English proverb. Now, this is 100% accurate. And the reason why I chose this quote is because you're literally

what you eat, you utilize for energy, what you consume, all your thoughts, all your emotions,

your recovery, everything you're trying to accomplish in your relationships, in your life,

in your business, you're getting fueled by your food. Why punish yourself with your own

knife and fork? Don't die on your own

sword in that sense. Like don't harm yourself. One of the things that you can control,

especially with your food, why would you punish yourself? Why would you send yourself to your grave

with the choices that you're making with your food. Your food is so important.

What you consume is what you will burn for energy.

What you consume is what your body will go to to repair for your exercise,

to fuel your brain, for your thoughts, for everything.

So take care of yourself, and this comes down to pillar number two.

If you don't know what the seven pillars of Swel Normas are, you could download your free copy

in the big red bar at the top of the homepage, SwolormusX.com.

It's right there.

It's free.

And these are the seven fundamental principles that the Swolfam follows every single day.

And pillar number two is nutrition, but pillar number two is not calories and calories

out.

It's food quality over quantity.

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