Hello True Health Seeker and welcome to another exciting episode of the Learn True Health

podcast. I've got a really fun and light-hearted episode for you today. It was such a pleasure interviewing PJ Jonas and I really

look forward to all the fun things you're going to learn from her today. But first I

wanted to share with you the reason why I am so passionate about health coaching.

You know, I have to admit I was really skeptical when I first heard this kind of what seemed like a fad a few years ago

this idea of a health coach I kind of poopooed it I have to be honest it seemed like silly you know like going to a quote-unquote life coach seemed kind of

of silly people were poo poo-pooing that. And even though I have been a coach for many years,

been doing coaching for almost 20 years myself,

and I've gotten incredible results with my clients,

this idea of this fad of health coaches seemed

really superficial. Like what kind of results could you possibly get by going to a quote unquote health coach right?

Well looking into it further I had to eat some humble pie because what I'm seeing more and

more over the last few years are people are getting incredible results

from going to a health coach

because a legitimate certified health coaches

are phenomenal authorities around health and what they do is they hold their

client's hand and guide them through their lifestyle changes their

dietary changes their habit formation, guide them through those hard times in life

when we would have normally fallen off the bandwagon from our health goals or maybe lost

track, maybe kind of when we kind of get into the

muck of it all, when things seem very confusing, which knowing once you get into

the health field, so many things are confusing. Is a low-fat diet healthy? Is a high-fat diet healthy? Is protein the best macronutrient? Is it better to balance your macronutrients? Or, I mean just goes on and on there's so many

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