175. Stress mitigation

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6 • 949 Ratings

🗓️ 19 May 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Inside today’s episode we talk about how important it is to mitigate your stress. When you focus on controlling your controllables you’ll notice your stress levels start to decrease, resulting in your body functioning properly. More times than not your digestion is a direct reflection of how stressed you are. With a poor digestion comes lack of progress and even more stress. How do manage my stress? Inside we give tips on how to mitigate your cortisol levels and return your body to a parasympathetic state.

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Transcript

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0:00.0	What is happening?
0:01.0	Every welcome to have so 175 of your favorite podcast, The Corday Podcast,
0:05.0	I'm just some halo and my co-op is a brain and long way along and today we're going to talk to you about stress mitigation.
0:09.6	This is such an important podcast.
0:11.9	Have your nose pad is ready. There's a ton of information inside as always.
0:16.1	Great Eye Podcast brought to you by Revise, someone's brought you by Raw Summons.
0:19.7	Use Come, Hayley at Check out to support your boy. Please give us a 5-star rating and review and be entered into
0:26.0	your chance at $100 Amazon gift card giveaway.
0:30.8	I'm someone said five is going down. I'll see you inside.
0:34.2	Man you guys you guys were so pumped we were back yesterday. I like I couldn't even
0:37.9	wait to get today's blog out start. I appreciate all the messages.
0:41.1	You guys killed it. You guys shared it. you guys always do your thing, man, I appreciate it.
0:45.7	So I'm going to try and keep bringing the fire today. Oh man, and also, holy shit, 41 inquiries today.
0:56.1	And honestly, from this time, I mean, it's about five now.
1:01.8	We usually have about 13 to
1:04.0	to 1600 more downloads of the podcast on the day so by the end of the day
1:07.6	will probably be like 50-55.
1:09.9	Inquiries about the mentorship.
1:12.4	I appreciate that. I really, really appreciate that a lot we will be getting back to you guys A-S-A-P about everything that it's including what all we have coming for y'all
1:21.0	so really excited about that really exciting get you guys underway. Today we have a good topic, pretty deep topic, very important topic, something you talk to your clients a lot about. Yeah, stress mitigation.
1:34.0	I talked to my clients about it all time.
1:35.0	You know, over the weekend we were in Charleston, South Carolina,
	...

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