You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host, confidence coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week to celebrate this beautiful thing called life.

Hey guys, it's Trish Blackwell here.

I am your confidence coach. You're listening to confidence on the go.

This is the podcast. Well, it's a community, right? It's a community and a resource for you to build your

confidence and your joy and your happiness in life and your level of high-level

habits that take you to living the life of your dreams to the next level. So

this is episode number 175. I want to welcome you back.

Maybe you've listened to absolutely every episode. I know a lot of you tell me you listen to every

episode like three times, which is awesome. Maybe you just stumbled upon this show in

iTunes or from a friend's recommendation and if that's the case I want to give you

and our returning community a huge well like a virtual high five, a virtual hug. I am just

getting over a summer cold so I need, I actually feel like I need a hug and

lots of love. I'm really pleased I was able to wake up and get this

bad boy recorded for you because my cold has had a sore throat and you all know

how it is. When you have a sore throat and you're trying to speak it can be challenging so I'm

very pleased that I still am a little under the weather but I'm not as painfully

like you know incapacitated by my my sore throat you know that swallowing

...