So you know, implied in that question and other questions I get is that we know the answer

to what you should be every day to make you healthiest.

No, I don't think we do. I remember I'm a researcher. We've studied all different types of diets

and I'm looking at ketones and ketosis really carefully. But I wanted to have you relax a bit

about thinking that someone else knows exactly what you should be eating for optimal health.

What is going on guys? Welcome to the Keto for Normie's podcast. Episode 174. So as you can tell,

I am not Matt. I am mega. And Matt is my husband for those of you that are new. Surely there are

some of you. I hope and he was not able to make this intro. So I'm just doing a very quick intro

because we have a jam packed, exciting interview ahead with Dr. Eric Westman and Amy Berger. She's

a nutritionist and they co-wrote a book called Carb Confusion and it's really good. It's actually

out today if you're listening on the 15th. So it came out today. You can get it on Amazon, surely

at local bookstores and Barnes & Noble's and I think there's a Kindle version as well. But a really

great podcast on just like getting down to the basics and like not letting confusion and just all

these little little things that you feel like you have to do when you're starting the keto diet,

get in the way of your success. So really just focusing on your carbs to start at least and then

you know kind of working your way through these phases that they have in the book. So there's

three phases and each phase actually dictates how many carbs you'll eat, how many total carbs

you'll eat per day. So a very good book, a very very fun interview and I don't really have any

talking points because I'm kind of just doing this for you guys really quickly so we can jump into

the podcast. But I am sitting in Matt's office right now and he is a book collector as you guys know

and he has frames. He just bought some frames and he's putting like some pictures in them and some

sayings and there's two written in front of me that he needs to frame and the first one that I see

...