#175 My Personal Lifestyle Routines, Better Sleep, Limiting Caffeine, Mindful Eating, Me Time
The Gabby Reece Show
Dear Media
4.8 • 954 Ratings
🗓️ 8 December 2022
⏱️ 16 minutes
🧾️ Download transcript
Summary
Off the heel's of my conversation with Dr. Chris Palmer, I was asked a series of questions about real lifestyle changes people made that helped the metabolic make up of their brain.
- Is there a list of lifestyle changes you, Gabby, have made this year?
- What routines have you set up that really help?
- Better Sleep Habits
- Caffeine Intake
- Morning Routine
- Mindful Eating
- Grace and Accountability
- Push through Mentally
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The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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Transcript
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| 0:00.0 | Welcome to the Gabby Rees Show, where everything is an experiment. |
| 0:10.0 | Hi everyone, this is the bonus episode to my Dr Palmer interview. I just felt really |
| 0:18.9 | energetic and optimistic about talking to Dr. Palmer because I think when it comes to |
| 0:27.2 | certain mental health disorders people really feel that something that they're struggling with is something that they can never fix or only medicine will help them, medication. |
| 0:39.2 | And just to hear him discuss real lifestyle changes impacting people's, the metabolic disorder of their |
| 0:46.7 | brain. I just was really inspired. So I got asked, hey, is there a list of lifestyle changes that I've made in this past year? |
| 0:56.3 | You know, what things have I been able to make routine that have really helped? |
| 0:59.9 | Well, I'll just start with a very basic one. And I'm not sure if it's by force because my husband is |
| 1:05.1 | obnoxious about sleep but I've started to go to bed earlier and I think you can relate to this |
| 1:12.1 | you know you're and you're busy all day long I won't isolate it to gender but I feel like for women especially when you have children it's like the only time you get this pocket for yourself is at night and you know I like to either read |
| 1:27.7 | watch documentaries or watch stand-up comedy and it's kind of almost like this time where I don't have to be |
| 1:35.4 | anyone I can just be myself and enjoy and then you you know you hear all the |
| 1:40.3 | information of course about light disrupting your sleep and all of these |
| 1:43.7 | these things but I went ahead with that because I sort of thought hey my |
| 1:47.5 | enjoyment just that time to myself I just really cherished that time. |
| 1:54.5 | And so I did start kind of going to bed quite a bit earlier. |
| 1:59.2 | And I will say this, by the time you're listening to this, |
| 2:01.9 | our days are all shorter right now. |
| 2:03.6 | This is the great time of the year to try to go to bed earlier. |
| 2:06.6 | I don't know about you, but there are days where I'm like, it's got to be 930 and I look and |
| 2:10.6 | it's 7 o'clock. |
| 2:12.4 | So I start, I'm probably going to bed about an on average |
... |
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