engage in practices that could and will likely promote a leaner body composition or a healthier weight for you

because the act of doing those things will improve the quality of each day of your life

that's marcus philly athlete coach, and the founder of functional bodybuilding.

By eating more protein, by getting in more steps each day, by focusing on going to the gym

to build muscle, you will feel better, you will be more productive.

All of those things will come out of the practices of doing that.

Looking good or looking different or changing your image will be a byproduct of that.

I'm Michael Logel, founder and CEO of Crisp, the nation's number one law from growth company.

I've built my business through practice, not theory.

Crisp started with just $500 to my name and has grown to over eight figures in revenue over the last few years,

earning a spot on the Inc 500 list of the fastest growing private companies in America.

Our approach has been to take everything we've learned about generating massive growth within our own organization and help the country's most ambitious

and committed law firm owners do the same for theirs. In each episode of this podcast, I sit down

with innovative market leaders from the legal industry and beyond to learn from those who thrive

in the face of adversity, challenge the status quo, and define what it means

to be a true game changer. I sat down with Marcus Philly to discuss the most common mistakes

people make when it comes to nutrition and exercise, how to leverage health and fitness

for peak professional performance, and why gradual changes and marginal improvements are the key

to achieving long-term and sustainable results. The long-term success on these short-term reboots is low because it demands that you go all in,

you go from zero to 100, and when your desire is high, you can do that for a period of time,

and then eventually it becomes overwhelming.

That's coming up on the Game Changing Attorney podcast.

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