#175: James Clear—How to Hack Your Habits to Achieve Lasting Change

Business Made Simple Podcast

StoryBrand.ai

Marketing, Story, Bmsu, Businessmadesimple, Brand, Business, Bms, Storybrand, Entrepreneurship, 474622, Storytelling

4.8 • 2K Ratings

🗓️ 18 November 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you approach creating a habit with drudgery, you won’t stick with it. The key is to create pleasure around healthy habits so they’re more likely to stick. Today on the podcast, Atomic Habits author James Clear gives us an entirely fresh approach to making and breaking habits. What if discipline and willpower had nothing to do with it? If you’re tired of failing at the habits that will create a better life for you, make sure you listen to this episode.

Transcript

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0:00.0	Welcome to the Building a Story Brand podcast where we believe if you confuse you'll lose noise is the
0:13.7	enemy and creating a clear message is the best way to grow your business I'm your
0:17.3	host Donald Miller I'm joined by my co-host Dr J. J. J. J. J.
0:19.6	Peech. Hello done. J.
0:21.6	J. tomorrow morning I, Jay, tomorrow morning.
0:23.0	Uh-huh.
0:24.0	I am going to wake up.
0:25.0	I'm going to put on some comfy clothes.
0:28.0	Okay.
0:29.0	I'm going to walk through my backyard to the riding shed, which I built a couple years ago or had
0:35.8	built a couple years it's just a little room with a heater and that's it I'm going
0:40.6	to sit at my desk yes and I am going to sit at my desk and I am going to write maybe a sentence.
0:47.0	Okay.
0:48.0	And then I'm going to slowly sip my cup of coffee and then I'm going to come back in the house.
0:53.0	Just one sentence?
0:54.0	Yes and I'm going to do that every weekday for the foreseeable future.
0:58.0	Just one sentence.
1:00.0	If that.
1:01.0	Interesting, okay.
1:02.0	My question to you, since you are so smart, Dr. Peterson, why am I going to do that?
1:09.7	To just write one sentence or to get up and just go do it.
1:14.0	Get up and just go do it.
	...

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