#175 - How does eating affect you psychologically and how to personalize your fasting plan. With Dr. Sandra Scheinbaum!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 25 January 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Sandra Scheinbaum and she will be speaking on the psychology of eating and personalizing your fasting plan. Enjoy! Get the ALL-ACCESS Pass HERE! Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you! Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:04.8	She's a business mogul.
0:06.6	Number one.
0:07.7	And wellness expert.
0:08.9	How can I help?
0:09.8	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:14.8	Time to level up.
0:15.8	Welcome to the Waste Away podcast.
0:22.6	Hey, guys, welcome to today's episode.
0:25.7	We have Dr. Sandra Shinebaum.
0:28.2	And today we're talking about the psychology of eating and how to personalize your
0:34.5	fasting plan to personalize it to you. So welcome Dr. Sandra to the show.
0:40.7	Thank you, Chantal. It's so great to be here. So tell people a little bit about what you do and
0:47.2	just an introduction for people who haven't heard of you yet. I'm the founder and CEO of the
0:53.1	functional medicine coaching academy. That's a collaboration and CEO of the Functional Medicine Coaching Academy. That's a collaboration
0:56.2	with the Institute for Functional Medicine to train health coaches. Before that, I had a long
1:03.1	35-year-plus career as a clinical psychologist, specializing in mind-body medicine, psychology
1:10.8	of eating, and way before that
1:13.3	I was in education.
1:16.2	Awesome.
1:17.2	So give us some tips.
1:19.3	First of all, let's talk about overeating for just a second because we're talking about fasting
	...

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