#175: Becoming Great with Olympic Medal Boxer Tony Jeffries

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 19 July 2017

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

My guest today is Tony Jeffries. Tony was one of the top amateur boxers in Europe, a 9-time national title winner, a bronze medal winner at the 2008 Olympics in Beijing, and an undefeated professional boxer. He’s also the owner of the ultra successful Box n Burn gyms and Box n Burn Academy.

Topics Include:

How Tony got started boxing at age 10
What it feels like to get in the ring in front of a crowd
The importance of rites of passage and controlled violence
How it feels to knock a guy out
The road to the Olympics
Training with Lennox Lewis
His workout and diet program
His favorite boxers and dream opponents
Lessons from the ring he applied to real life
His daily routines
Opening Box n Burn and growing it to 7 figures
Tips on building a successful business

Connect with Tony Online:

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Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Transcript

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0:00.0	What's up everybody and welcome back to the Renegade radio podcast I am J Faroogea
0:18.0	here as always to help you unleash your strongest self my guest today is Tony Jeffries. Tony's is one of the top
0:26.0	amateur boxers in Europe, a nine-time national title winner, a bronze medal winner at
0:31.3	the 2008 Olympics in Beijing and an undefeated professional boxer.
0:35.6	He's also the owner of the ultra successful Boxenburn gyms here in Southern California
0:40.6	and Box
0:45.4	This episode is brought to you by
0:56.4	Athletic Greens that is the be all and all standard bear for all in one mixed greens supplements but it's so much more than just that you see a ton of mixed greens products everywhere these days but athletic greens
1:00.5	has 75 ingredients working together to cover 11 different areas of health.
1:04.8	All in one packet you get a multivitamin, multimeral, antioxidant blend,
1:09.0	green superfood blend, adapted in hormone support, neural support, detox and liver support.
1:15.2	Go to athletic greens.com slash J-A-Y to claim your special offer as a listener of this podcast.
1:21.4	And in athletic greens, you'll find no harmful chemicals
1:24.6	artificial flavors colors preservatives artificial sweeteners added sugar
1:29.8	there are very few almost no allergens, meaning it doesn't have wheat, dairy, gluten,
1:37.0	corn, lactose, sucrose, dextros, yeast, egg peanuts.
1:42.0	There's no animal products, no no herbicides or pesticides just high quality stuff go to athletic greens
1:49.2	dot com slash jay a y and I hope you enjoy today's show. All right Tony my man so for those who don't know give everybody a little bit of your
2:10.4	background story I'm a former amateur and professional boxer from the north of England, a place called
2:16.9	Sunderland. I've boxed since the age of 10 years old. I retired when I was 27 with the hand injuries and I'm 32 now and I've got two
2:26.7	seven figure fitness businesses, gyms in one Santa Monica one in Brentwood. My career is a boxer.
2:33.4	I won seven national titles.
	...

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