1749: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Cognitive Health

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 4 June 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Jenny Brockis talks about the negative effects of constant fatigue Episode 1749: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Cognitive Health Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive. The original post is located here: https://www.drjennybrockis.com/2016/9/18/is-fatigue-making-it-harder-for-you-to-do-your-best/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:29.3	T's and Cs apply.
0:30.0	This is Optimal Health Daily, episode 1749.
0:33.4	Is fatigue making it harder for you to do your best by Dr. Jenny Brockes of Dr. Jenny Brockes.com.
0:39.4	And I'm Dr. Neal.
0:40.9	Hey there, happy Saturday. Thank you so much for being here and welcome back to Optimal Health Daily,
0:46.1	where I act as your narrator of the best health and fitness blogs, all for free.
0:51.1	And don't forget, we have a few shows where we do this, covering a bunch of different topics.
0:55.5	Just search for optimal living daily in any podcast app to find all of them.
1:00.5	Now, today's article is a perfect continuation of what I was talking about on Thursday's episode.
1:05.5	That was episode 1747. I ended the article with my commentary about the power of sleep and how the man of steel himself,
1:14.2	Henry Cavill, talked about how important it was for him to get at least eight hours of sleep
1:19.1	most nights to help bulk up for the Superman role.
	...

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