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It's another Q&A edition of Optimal Health Daily, episode 1748, and I'm Dr. Neil Malick. Hey there, happy Friday, and welcome to another Q&A edition

of Optimal Health Daily, where I answer your health questions related to fitness, diet and

nutrition, and lots more. Now, every Friday I used to talk about my background and my credentials,

but for a while now, I've been sparing you that, so I only talk about myself now once a month.

And again, I like to share this background with you so that you know where I'm coming from

and that the information I provide comes from a place of truth. So again, since it's the first of the

month, here's a bit about my background and my credentials, so you can understand where my

perspectives come from.

While I had always been obsessed with Batman and the Major League Baseball, Anaheim Angels,

I wasn't always interested in nutrition, exercise, health, and wellness, or basically the stuff

we talk about on this podcast. But being diagnosed with a chronic disease at the age of 19 definitely changed my

...