1750: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 5 June 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Becca Shern of Minimal Wellness shares her thoughts on emotional nourishment. Episode 1750: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com. The original post is located here: http://minimalwellness.com/emotionalnourishment/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and Cs apply.
0:30.2	This is Optimal Health Daily, episode 1750.
0:33.7	Emotional Nourishment by Becca Shurn of Minimal Wellness.com, and I'm Dr. Neal, your host and narrator.
0:40.3	Hey there, happy Sunday, and welcome back to Optimal Health Daily, or O.D, where I read to you from
0:46.0	some of the most popular health and fitness blogs online. I'm going to keep this intro nice and short,
0:51.7	so let's jump right into today's post as we optimize your life.
1:00.3	Emotional Nourishment by Becca Shurn of Minimal Wellness.com
1:04.4	I took the majority of July off from work. I did a few client sessions and posted a recipe or two, but mostly I enjoyed
1:12.9	time with my family and friends. During this time, I did a lot of thinking about new directions I'd
1:18.4	like to take personally and professionally. It was an incredible luxury, and I was able to see
1:23.6	some subtle signs of inspiration. Physical nourishment is not an area I struggle much with.
1:29.4	I enjoy eating well. I love to move. My gut seems pretty healthy, and I avoid as many toxins as possible.
	...

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