1747: How to Increase Growth Hormone by Eric Leija on Increasing Muscle Mass, Losing Fat and Boosting Mood

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 2 June 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Eric Leija talks about how to increase growth hormone Episode 1747: How to Increase Growth Hormone by Eric Leija on Increasing Muscle Mass, Losing Fat and Boosting Mood Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/how-to-increase-growth-hormone/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	Tise and Cs apply.
0:30.0	This is Optimal Health Daily, episode 1747.
0:33.7	How to Increase Growth Hormone by Eric Leia of ericlaea.com. And I'm Dr. Neil Malick,
0:39.9	reading you some of the most popular health and fitness blogs out there, with permission from the
0:44.7	websites, of course, and always with a bit of my commentary at the end. Now, don't forget, we have a
0:50.0	bunch of shows where we narrate articles for you. Just search for optimal living daily
0:54.8	wherever you're hearing this to find all of them. And with that, let's jump right in and hear
1:00.0	all about growth hormone as we optimize your life. How to Increase Growth Hormone by Eric Leia of
1:10.7	ericleer.com
1:12.0	It's likely that if you've ever hit the gym, most of us, or taken supplements, most of us again,
1:19.7	you've heard of growth hormone.
1:21.6	Now, let's get this out of the way right off the bat.
	...

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