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Mind Pump: Raw Fitness Truth

1743: How Stretching Can Build Muscle, the Truth About Supplementing With Protein Powder, How to Make Gains With Bodyweight Training & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 4 February 2022

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about progressing using bodyweight training, the pros and cons of using a lifting belt, how much protein powder is ideal, and the pros & cons of stretching before and after workouts.

  • Mind Pump Fit Tip: How sometimes getting smaller, makes you look bigger. (4:22)
  • Jake Paul, the ULTIMATE troll. (13:18)
  • Justin’s wild weekend in the snow. (19:27)
  • Congratulations to Christina Rice. (25:08)
  • When things get taken out of context. (27:24)
  • Joe Rogan’s art of interviewing. (33:20)
  • Causing more problems with overreactions. (37:34)
  • When one crisis wains, another begins. (41:13)
  • Why did China change the ending to Fight Club?! (44:50)
  • Does red-light therapy help with acne? (47:33)
  • Is Scottie Pippen a hater? (50:34)
  • #Quah question #1 – How can you progress using bodyweight training and still make gains? (58:59)
  • #Quah question #2 – What are the pros and cons of using a lifting belt? (1:05:39)
  • #Quah question #3 - How much protein powder should I supplement with? (1:13:58)
  • #Quah question #4 - What are your opinions of stretching before and after workouts? (1:20:25)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:19.0

Alright, in today's episode we answered four fitness and health questions that were asked by our audience.

0:23.0

But we opened the episode with a current events intro.

0:26.0

So that's 54 minutes long after that 54 minute intro where we talk about current events and studies and talk about what happened in our lives.

0:33.0

Then we got to answering the question.

0:35.0

So here's what went down in today's episode.

0:37.0

We opened up by talking about how sometimes getting smaller makes you look bigger.

0:41.0

So all you guys, especially guys out there trying to look bigger and, you know, more muscular.

0:46.0

Sometimes you just got to get smaller to do that.

0:48.0

Then we talked about Jake Paul, the ultimate social media troll.

0:52.0

Justin talked about his skiing weekend.

0:55.0

We talked about dry and oily skin and how Caldera serum balances them both out.

1:01.0

So this is an incredible product.

1:02.0

You put it on your skin, dry skin, moderate skin, mixed, oily, doesn't matter.

1:08.0

Balances it out, makes you look really good.

1:10.0

It's all natural.

1:11.0

Go check them out.

1:12.0

Head over to MindPumpPartners.com.

...

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