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We Can Do Hard Things

174. How to Finally Let Things Go

We Can Do Hard Things

Treat Media and Glennon Doyle

Relationships, Education, Self-improvement, Society & Culture

4.842.7K Ratings

🗓️ 31 January 2023

⏱️ 56 minutes

🧾️ Download transcript

Summary

1. Big and small ideas for what to let go of — so that we can all live freer this year. 2. The thinking trap that prevents us from creating new habits.  3. The heaven of resigning from the role of everybody’s problem solver.  4. What to say when folks say something offensive – so you don’t have “walk-away regret.” 5. How to know if you are an “overfunctioner” in a relationship – and how to change that destructive dynamic.

Transcript

Click on a timestamp to play from that location

0:00.0

If stopped asking directions, some places they've never been.

0:13.2

Hello to our favorite people in the universe.

0:17.9

This is Glenin.

0:18.9

Can you introduce yourself?

0:20.7

My name is Abby.

0:22.8

Mary Abigail is your name.

0:24.8

Thank you.

0:25.8

Spoiler alert.

0:26.8

Yeah.

0:27.8

Abby's real name is Mary.

0:28.8

Mary Abigail.

0:29.8

Oh.

0:30.8

I love it.

0:31.8

She's the goodest girl.

0:33.1

I am Amanda Flaherty Doyle.

0:35.3

Such a beautiful name, Amanda Flaherty Doyle.

0:39.5

So beautiful.

0:41.1

And this is We Can Do Hard Things.

0:43.2

Welcome back.

0:44.5

Today we are going to be talking about stuff we're letting go.

0:51.3

We're letting go of some things and we're trying some new things.

0:54.7

And we did an episode about this at the start of the year.

...

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