174: Guided Meditation for Self Love
The Lavendaire Lifestyle
Aileen Xu
4.8 • 1.4K Ratings
🗓️ 7 February 2021
⏱️ 13 minutes
🧾️ Download transcript
Summary
✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com?utm_source=podcast
Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations.
Use this meditation for your daily practice or whenever you need guidance towards gratitude, affirmation and positive energy.
The post 174: Guided Meditation for Self Love appeared first on Lavendaire.
Transcript
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| 0:00.0 | Hi, my loves. It's Eileen. Today I have another meditation for you guys. This one is a guided meditation for self-love |
| 0:06.6 | I really like this one. I feel like it helps you raise your vibration and embody the feeling of love |
| 0:13.5 | And you'll see what I mean when I get to it |
| 0:16.4 | But before I start the meditation, I want to remind you guys that we are launching our first ever |
| 0:22.8 | Lavender merch line this Friday on February 12th |
| 0:26.7 | It is the lunar New Year. I thought it'd be a good day to launch something |
| 0:30.5 | So you can find that at shop.lavender.com or also on Instagram |
| 0:35.6 | I'll be talking about it on my Instagram and our shop Instagram, which is at shop Lavender |
| 0:40.8 | I'm so excited for you guys to see it. So keep your eyes out for that |
| 0:44.9 | This meditation is dedicated to our labby loves community. You guys know I love you so much |
| 0:49.8 | I am so grateful for you |
| 0:51.3 | I hope you enjoy this meditation and use it to lift you up |
| 0:54.7 | So you can continue shining your light in the world |
| 0:59.7 | Hello my loves |
| 1:01.2 | Welcome to a guided meditation for self-love by Lavender |
| 1:05.9 | I'm happy you made the choice to meditate today and give back to yourself |
| 1:11.7 | Let's get into a comfortable seated position |
| 1:14.6 | Close your eyes |
| 1:16.4 | Rest your hands on your lab and face your palms up for receiving |
| 1:21.6 | Take three deep breaths with an open mouth exhale |
| 1:27.9 | Breathe deep into your lungs and your diaphragm expand |
| 1:33.9 | And then open mouth exhale and let it all out |
... |
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