Hey everyone, I'm Vancouver Radio, episode number 174.

Now I am filming this show with someone else from another part of the world and I know I

promised you last week it would be Rob Wolf.

Well I tell you what it's not. I fucked up basically. I turned

up at the wrong time. Rob said you're an ass. I didn't get the show. So we moved the show forward.

I already had the show in the bank. So I will introduce

this show pretty quickly. Also because I was speaking to my brother the other day and he said,

he was talking, we were talking about the podcast and he said, Ben, Ben, loving the podcast. I'll be honest I haven't really listened for six weeks and I was like why exactly he goes you started to talk too much

You're waffling and so I'm going to talk less about me and far more about the other person.

So I'd like to welcome to the show Mr Eric Helms.

Thank you very much.

It's pleasure to be here. Now Eric, give, I know the audience is going to be a good handful of people that follow your work you

You know we'll say some of your work is trending you're quite a hot topic in kind of the bodybuilding powerlifting kind of scene.

Give people a little bit of background as to who you are, what you do, what the Eric Helm

story is.

Okay, cool. So I've been a trainer in the fitness industry in general, but specifically as a bodybuilding coach

and a power-lifting coach for road- Lifers since about 2005. I just started that as a guy I really

like with them both for changing my body the way my body looks and also to be as strong as possible.

Really enjoyed lifting heavy things and then

found that I very quickly fell in love with the science of it

as well as the practice.

So I've been dedicating my education to it for a long time.

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