#173: Keto Diet - Beyond The Basics!

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 7 December 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our one hundred and seventy third episode we dig a little deeper on the keto diet and talk about some major ways to improve your health beyond just keeping your carbs low.

If you're still debating what desserts to make for the upcoming holidays, we've got you covered with our Christmas Cookie Round Up!

Transcript

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0:00.0	But when you're doing it with like factory farming what happens to all those animals, you know
0:04.9	They would I mean the companies that control the factory farming. I'm sure they're gonna fight for every dollar
0:10.1	They're not just gonna like go peacefully. No, I know
0:12.9	I'm just talking hypothetically in a world where lab-grown meat is like our future
0:17.2	Well, it's like a ramp-up process. It's not just gonna be like here
0:19.7	We have thousands of pounds of lab-grown meat delivered to the grocery store tomorrow figure out what to do with all the cows
0:32.5	Welcome to the keto for an army's podcast
0:37.6	Episode 173 I'm mega and I'm Matt. We are keto connect. What's going on?
0:44.3	We have a website keto connect net and we recently posted the best keto Christmas cookie recipes. Oh, yeah, that's a good one
0:53.8	Cookies are really my favorite keto dessert because they're bite-sized and it's not like you have a whole pie or like cakes
0:59.1	It's in the fridge. You can just grab one out that's sure and you can freeze them easily in a like a
1:04.2	Freezers zip block bag and they stay pretty good for like a month. Yeah, so
1:09.7	What's your favorite one my favorite cookie? What's the first one that came to mind when you heard Christmas cookie?
1:14.8	Well, I was looking at the list today and I think my favorite of course is the snowball ones
1:19.1	I always say that though. Yeah, I the first one I think of is the thumbprint cookie. Those are good too
1:24.0	Those are so good and like just something you don't really think about remaking. I also like the no-bake ones the no-bake chocolate one
1:31.6	Yeah, you do love those and then we have like mini fudge ones super good
1:35.2	Yeah, we just got a ton of cookies and it's that time of year. So bake doesn't even matter if you don't celebrate Christmas
1:41.8	Right, it's just a fun time to bake. Yeah, I mean if you live in America everyone else is celebrating Christmas
1:47.6	No Hanukkah Kwanza Diwali. Yeah, I guess I don't know the foods that go with all of that. You know that we have a Jewish viewer base
1:54.9	It's probably kind of small, right? I don't know. I would hope not
1:58.3	But I was thinking compared to thanksgiving which is really like world renowned for the food Christmas is a little lacking in
	...

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