Welcome to the Not Old Better Show after host Paul Wizzang.

Today's show is part of our Fitness Friday series sponsored by Health IQ.

Remember, Health IQ is an insurance agency that helps health conscious people like runners, cyclists,

weightlifters, and all exercise enthusiasts to get lower rates on their life insurance.

Go to Health IQ.com slash N-O-B-S to support the show and learn more about

the great healthy fitness-related life insurance quotes from Health IQ.

Today's show is another great one in our Fitness Friday series.

Following our Fitness Friday news, our guest is Sabrina Joe.

Sabrina Joe is the director of science and research content

for the American Council on Exercise, Ace, and a relentless pursuer of finding ways

to help people start and stick with physical activity.

We are talking Zumba today and Sabrina Joe is going to share some very unique research about

the value of Zumba.

So as they say, ditch the workout and join the party people.

But first, the Fitness Friday News.

The Natal Better Show Fitness Friday News.

If you don't know the Zumba Fitness

Ditch the Workout and join the party.

Let me tell you about it.

Ditch the workout and join the party,

the Zumba fitness slogan, embodies the heart and foundation

of every Zumba class.

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