1739: 4 Ways to Be Mindful by Shirley of Daring Living on Meditation & Journaling for Personal Growth

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 14 September 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shirley of Daring Living shares four ways that we can be mindful. Episode 1739: 4 Ways to Be Mindful by Shirley of Daring Living on Meditation & Journaling for Personal Growth Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The original post is located here: https://daringliving.com/be-mindful/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.6	Not investment advice, crypto trading involves risk of loss.
0:30.0	Hey there!
0:31.0	Here's some important news from Network Rail
0:33.4	if you're planning to catch a train over the May Bank holiday weekends.
0:37.4	From the 28th of April to the 1st of May,
0:40.0	and from the 27th to the 29th of May,
0:42.8	Network Rail will be working to upgrade and improve the railway for us all.
0:47.3	And while most of the network will stay open,
0:49.7	some train services will be affected.
0:52.2	So, be in the know before you go.
0:55.0	Please check before you travel at nationalrail.co.uk
0:59.0	for its slash May.
1:00.3	This is Optimal Living Daily Episode 1739,
1:03.5	four ways to be mindful by surely a daring living.com,
	...

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