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This is Optimal Living Daily episode 1738. Four ways to live each day with intention by Shelley Levit

with livehappy.com and a moderator just and mallick reading you blogs every single day of the year to help you live a more meaningful

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and subscribe to all of them for free. And have announcement I'll share that right after the reading so stick around until the end.

But for now let's get to another post as we optimize your life.

Four ways to live each day with intention by Shelley Levit with livehappy.com

I want to move through life with energy and a sense of discovery, achievement, joy, and engagement. That is my intention.

My hope is that living according to it would be the antidote to the uneasy feeling I often have at the end of the day when I flop into bed filled with self-approach and wonder where my time went.

My intent is to be guided by purpose instead of feeling that I'm spending my time half-as release coming to whim or distraction.

According to expert Malik Chopra creator of the website Intent.com, ant psychologist Elliott Bergman head of the social and effective neuroscience lab at the University of Oregon.

Setting intentions can function as a kind of internal North Star lighting the path to greater fulfillment and life satisfaction.

These are the changes I've made in the few weeks since setting my intention.

Number one, I meditate almost daily.

It has taken me years to commit to a meditation habit but the 10 or 15 minutes I spend doing a guided meditation on the calm app has been transformative.

The turning point was a workshop I took with Zochestu Norman Fisher, a poet and Zen Buddhist priest.

...