Hello my friends, welcome back to Modern Wisdom. Today I am joined by Johnny and you

say from propanefitness.com and we are discussing the fitness menopause. This is a concept which

I came up with about two or three years ago when I started doing CrossFit and I realized

that I'd never really liked bodybuilding all that much. I'd just kind of fallen into

it and this is a common theme I'm seeing with many bros and what's a female bro, bro

lifter, like a chick lifter, brun, brun, brun, brunette, anyway, chicks, chick lifters,

bros and chicks that pivot from doing a classic bodybuilding style split, push-pull legs

or you know five-part body split and then they get towards their 20s or 30s and they think

I'm gonna second, I never actually really enjoyed this and they start to do yoga or fighting

or Brazilian jujitsu or CrossFit or Pilates or any one of a million other athletic pursuits

and the goal of today is to try and red pill you that your training regime might not be

quite what you want out of an exercise routine. If very well maybe you may love bodybuilding,

you may absolutely adore doing push-pull legs but hopefully today will give you some food

for thought and potentially open your eyes to a world of exercise which you haven't considered

before. In other news, this episode of the podcast is brought to you by Aleco, that's right,

the number one supplier of gym equipment on the planet is a modern wisdom sponsor, of course,

why wouldn't they be? And today we are talking about their at home gym kits, so lockdown is still

continuing and it sucks, you do not want your gains to go away which means that you need some weights,

a couple of kettlebells, couple of dumbbells, perhaps a barbell and some weights and plates would do

but where to get it from, all of the Amazon stores have jacked their prices up by 5,000% and you've

got to offer yourself out on street corners in a desperate attempt to get hold of a resistance band

but that's not true with Aleco, so head to shop.alaco.com for access to everything, this is the

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