173 | Wellness In Color (Part Four): Gut Health + Mental Wellness with Arielle Simone
The Black Girl Bravado
Black Girl Bravado
4.9 • 2.6K Ratings
🗓️ 12 January 2021
⏱️ 80 minutes
🧾️ Download transcript
Summary
We’re continuing with our Wellness in Color series, and today’s conversation is all about Gut Health!
In this episode we chat with our girlfriend, Arielle Simone. Arielle is a holistic nutritionist who focuses on creating a harmonious relationship between lifestyle + nutrition.
Arielle explained gut health + why it’s so important; the intention behind intuitive eating and gave us tea on what our cravings mean. Through our conversation with Arielle, we’re reminded of why it is vital to eat well if we want to feel well + be well.
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Transcript
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| 0:00.0 | This is Germany and this is Brittany and this is the Blacker Burbato Podcast. A motivating and |
| 0:13.9 | encouraging podcast we focus on building community amongst colorful women alike. |
| 0:18.3 | Join us weekly as we sit down and have candid conversations on various topics and issues surrounding |
| 0:24.0 | self-care, self-love, mental health and wellness, spirituality, entrepreneurship, and |
| 0:29.0 | much more. |
| 0:30.0 | And trust. When we don't have the answers, we'll call on our expert home girls who do. |
| 0:35.0 | Our intention is to create a safe space for growth, inspiration, laughter, and love free of judgment. |
| 0:40.5 | In hopes that after you listen, you're a little more knowledgeable or at least a little more |
| 0:44.2 | entertained than before. |
| 0:46.2 | It's Home Girl Vives here. |
| 0:47.8 | Rio, Raw, and a little funny. |
| 0:50.5 | A lot of fucking funny. |
| 0:52.2 | So thanks for tuning in to the Black Girl Bravo podcast. |
| 0:55.0 | Let's start the show cuties. Hey y'all, |
| 1:05.0 | y'all welcome back. |
| 1:09.0 | Welcome back, Boobu babies. |
| 1:11.0 | How's it going? |
| 1:12.0 | It's going good. How are you? How was your weekend? I'm well my weekend was um What was my weekend? My weekend was chill. What the what did I do? I don't know. Friday. |
| 1:25.0 | Did I recall it. On Friday. |
| 1:29.0 | That's how you go back into your memory. |
| 1:32.0 | Friday. That's how I go back into your memory break. Friday, that's how I go. |
| 1:34.0 | Recall it. |
... |
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