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Feel Good Effect

173: The Secret to Consistency & Joy with Healthy Eating with Michelle Smith

Feel Good Effect

Robyn Conley Downs

Self-improvement, Health & Fitness, Education

4.9725 Ratings

🗓️ 23 December 2020

⏱️ 41 minutes

🧾️ Download transcript

Summary

In this episode of the Feel Good Effect, we’re sharing the secret to consistency and joy with healthy eating. How to make it work for real life, ditch the all or nothing thinking, and not feel like you’re “falling off the wagon”. And who better to talk to us about this than Michelle Smith! Founder of The Whole Smiths, bestselling author, author of the upcoming book, Real Food Every Day, and host of the Get Wellthy podcast. 

 

Show Notes (under episode 173)

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Transcript

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0:00.0

You're listening to the feel good effect.

0:03.0

If you're done with feeling like you've fallen off the wagon, well, today we're talking about the secret to consistency and joy with healthy eating without the all-or-nothing mentality.

0:16.1

Let's make it happen.

0:20.0

Radically simple and ridiculously doable, the feel-good effect will help you redefine wellness

0:24.8

on your terms.

0:26.5

Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving

0:31.1

another set of impossible standards, but instead finding what works for you.

0:36.5

Drawing from cutting-edge science on mindfulness, habit, and behavior change,

0:40.5

this podcast offers a collection of small mindset shifts that allow for more calm, clarity,

0:46.1

and joy in everyday life and allows you to embrace the idea that gentle is the new perfect.

0:52.7

I invite you to listen in as we cut through the clutter and find the

0:55.8

small shifts that create huge changes in your life, thus striving, more ease. It's time to feel good.

1:08.5

Well, hey, feel good, fam. I am so glad you're here for this episode all about the secret to consistency and joy with healthy eating. So no more all or nothing thinking and no more quote unquote falling off the wagon. Also, how to make healthy eating work in real life. And who better to talk to us about this than

1:28.7

Michelle Smith. Michelle is the founder of the whole Smith's bestselling author and author of the

1:35.4

upcoming book, Real Food Every Day, which is what we're talking about as well. She's also host of

1:40.8

the Get Wealthy podcast where she explores a variety of wellness topics outside of the realm of diet and exercise.

1:48.2

And I've been a recent guest over on Get Wealthy.

1:50.5

So if you want to tune into that one, we will link it in the show notes.

1:54.5

Michelle is also a dear friend and has a great sense of humor.

1:57.7

She's one of the funniest people on the internet, in my opinion.

2:00.6

You'll have to tune into the beginning where I share a story of how we met in the very

2:04.4

unfortunate series of events that unfolded, but it all ended up working out.

...

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