Life Audio

Welcome to the strong, confident, his podcast. I'm Kim Dolan Lutto.

With over 20 years in the fitness industry

and a lifetime of Christ working in me, I've learned key biblical principles that are going to

empower you to gain control over food. Find the motivation to work out and live with confidence

in how God created you, sweet friend. Every week I'll be here to serve you and help you create lasting results through actionable

steps, free downloads, faith-fueled fitness tips, and prayer.

Let me share why this works.

In Christ, we have the power to walk in self-control, the promise to rely on his strength,

and the peace to see ourselves through

his eyes. Let's dive into today's show. Welcome back to the strong Confident His podcast.

We are in our Jesus series and today we open our hearts, minds, and Bibles to learn from

Jesus' example in our fitness.

This series is important for every Christian to know because we rely on the word for help with our fitness. This series is important for every Christian to know because we rely on the word

for help with our marriage, our parenting, our finances. But what about our health, fitness,

and wholeness? Elizabeth Elliott's quote captures this perfectly. We cannot give our hearts to

God and keep our bodies to ourselves. Amen. All right,

has this ever happened to you? You walk into your closet to get dressed and as you try on outfits,

a conversation starts in your mind. Thoughts like, I need to lose weight. I need to start working out more.

I hope no one notices the weight I've gained. You find nothing seems to fit right and it's making

you miserable. You frantically change a few times before settling on your go-to outfit for those

days. How many times have you promised to eat cleaner,

...