Life Audio

Welcome to the strong, confident, his podcast. I'm Kim Dolan Lutto.

With over 20 years in the fitness industry

and a lifetime of Christ working in me, I've learned key biblical principles that are going to

empower you to gain control over food. Find the motivation to work out and live with confidence

in how God created you, sweet friend. Every week I'll be here to serve you and help you create lasting results through actionable

steps, free downloads, faith-fueled fitness tips, and prayer.

Let me share why this works.

In Christ, we have the power to walk in self-control, the promise to rely on his strength,

and the peace to see ourselves through

his eyes. Let's dive into today's show. Welcome back to the strong Confident His podcast.

I'm very excited to begin a new series.

This series is important for every Christian to know.

Because as Christians, we go to church, we rely on the word for help with our marriages,

parenting, and finances. But what about our health, fitness, and wholeness? God has given me an assignment on

this earth to teach Christians to turn to the word for answers and seek him first in their fitness.

And so today, I'm beginning a Jesus series. Because as Jesus followers,

I believe we want to know everything we can about the man who lived and died to save us. Have you

ever wondered what Jesus ate, how he worked out? And what about what can we learn from how he lived? After a quick word

from my sponsor, I'm going to share answers that will help you. As a Jesus follower who has

battled with weight, dieting, body image, and fitness extremes, I pray

this episode gives you hope. If you hurt or feel hopeless in your fitness, I get feeling this way

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