173. The 2 Ways to Create BETTER Time Management in Your Life

Clearer, not Louder with Beatrice Kamau

Beatrice

Education, Self-improvement

4.8 • 3.4K Ratings

🗓️ 27 October 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

"We all have the same 24 hours in a day."

The WORST, right? Nobody likes being told this when it comes to the discussion around time management. Here's the thing: while this (admittedly annoying) statement is absolutely true, the conversation around time management isn't actually about time…it's about attention.

We all have the same amount of time, but we DON'T have the same amount of attention, and that's where this "Same 24 Hours" theory breaks down.

I firmly believe that not being able to get things done—or burning yourself out from piling too much on your plate—is not actually a TIME management problem. The truth? This is actually a DISTRACTION and ATTENTION management problem. Here are my two best tips for utilizing attention and distraction management!

CONNECT WITH BEATRICE:

Be sure to connect with me more on Instagram @theselflovefix. I'd love to hear what you thought of this post and what your major takeaways were.

Head over to my website to learn more about how we can work together to shift your energy & transform your life.

EPISODE RESOURCES:

If you want to learn how to start setting boundaries with time and energy management according to your unique energy load, as well as managing abundance, you need to sign up for ATTENTION DEFICIT and INDULGENT AF! They're being sold as a bundle, and you can find them right here: https://beatricekamau.com/indulgentaf

Want to say goodbye to procrastination, feeling out of control and scarce with your money, and struggling with time management? You need ATTENTION PLEASE, a free limited private podcast series! You can get access here: https://beatricekamau.com/attentionplease

Transcript

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0:00.0	Hi, I'm Beatrice. I'm a self-love embodiment coach, a matcha stand, and the creator of the
0:09.8	self-love over codependency program. This podcast is all about helping you move from shame,
0:15.9	people pleasing, codependency, and low self-esteem and fully into alignment, expansion, and unapologetic
0:25.8	self-love through healing the inner child, spirituality, and manifestation. Now, I won't lie in
0:33.7	addition to the last tears and the joy. You may be triggered from time to time when tuning in,
0:40.8	but these triggers will lead to a deep dive into who you really are, all you desire, and the
0:48.7	confidence to demand more out of your life. Welcome to the self-love fix where you get your dose of self-love tips.
1:01.6	Hello, and welcome back to the self-love fix podcast. My name is Beatrice, and I am your host,
1:08.2	and I'm really excited to be here, first of all, if you have ever shared the podcast with friends
1:14.2	with family or posted and shared the podcast, thank you so, so much. I really owe this podcast
1:22.6	growing to everyone listening to this. It just bulls my mind how many new listeners we have all
1:28.4	the time, and I am just so grateful. I'm grateful if this podcast has touched your life in any way.
1:34.2	Okay, so this week, I really want to speak to attention and distraction and what it has to do
1:40.2	with time management, because I truly believe not being able to get things done or burning out
1:46.9	or piling too much on your plate is not actually a time management problem. It's a distraction
1:53.0	and attention problem. Like just let that sit for a second. It's not actually a time management
1:58.8	problem. It's an attention and distraction problem, because I mean, I know you've heard that
2:03.6	annoying phrase. It's like, we all have the same 24 hours in a day, but we actually really do,
2:08.4	but the way you utilize and maximize your time, yeah, I'm not going to take that quote in the
2:13.2	direction that you thought, but the way we utilize and maximize that time speaks to our relationship
2:19.6	with attention and our relationship with distraction. I could talk about attention four days. That's
2:25.2	literally why I created that free exclusive like spin-off podcast called attention please, which by
	...

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