#172: Is It Possible To Eat Intuitively On A Diet?

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 23 November 2020

⏱️ 42 minutes

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Summary

In our one hundred and seventy second episode we talk about intuitive eating and what it truly means. Is it simply being in tune with physical hunger? Is it possible to eat Intuitively on a diet made of processed foods? Also, what questions determine whether you have issues surrounding food?

Check out our holiday food guide for the upcoming holidays!

Transcript

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0:00.0	You got to align your life to facilitate the goals.
0:05.3	So if your goal is to have a six pack and be
0:08.1	on the cover of like men's fitness or something,
0:11.0	getting a girlfriend and ordering Uber Eats
0:13.2	and doing Netflix, even getting a girlfriend,
0:15.9	like a steady girlfriend, like that's counter to
0:18.4	probably your final goal.
0:20.4	So what's more important, if cover of men's fitness
0:23.0	is your number one goal, having some steady Southern
0:25.8	housewife girlfriend that's just gonna cook you
0:27.5	like biscuits and gravy every morning,
0:29.0	that's not gonna work.
0:29.8	Nope.
0:30.6	[♪ music playing in the background, playing in the background,
0:36.9	Oh, welcome to the Keto for Normie's podcast.
0:42.3	Episode 172.
0:45.2	I'm Megah.
0:46.1	And I'm Matt.
0:46.9	And we are Keto Connect.
0:48.7	Happy net.
0:50.2	Thanks, Giving Week.
0:51.4	Yep, Thanksgiving Week is here.
	...

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