God created the world in six days and on the seventh day, he completely rested and enjoyed his work.

He created this cadence for all of us to work six days and to rest one and then repeat.

We have a hard time doing this, don't we? I do. It's hard.

It's not surprising why, of all the Ten Commandments, this one was the longest,

with the most emphasis in the Bible. He designed us to do life this way. And when we do,

life is refreshing. And when we don't, it's exhausting. So today, I am going to share with you

simply how we practice the Sabbath and hopefully

give you some practical things that you can do too.

You're listening to Work and Play with Nancy Ray, episode 173.

Much of our daily lives can be divided into two categories, work and play.

Simply put, that is where our life and our legacy take place.

This is a podcast all about learning to work and play well, which leads to a healthy soul

and a fulfilling life.

Listen in.

I'm so passionate about what we're talking about today.

I don't do it perfectly.

I want you to know that.

Me and Will love the Sabbath.

We love honoring it and we have hearts for it.

And we also fall short a lot.

So just want to put that out there first. But man, so much of the Sabbath has been lost in our

culture. And also so much of having a regular Sabbath in our lives has to be planned really well

...