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Happiness Podcast

#173 Happiness - Jealousy in Relationships

Happiness Podcast

Dr. Robert Puff, Ph.D.

Mental Health, Health & Fitness

4.5955 Ratings

🗓️ 8 June 2018

⏱️ 19 minutes

🧾️ Download transcript

Summary

In this podcast we explore how to positively deal with jealousy in any relationship, whether real or not.   To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Transcript

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0:00.0

Welcome to the happiness podcast. I'm Dr. Robert Puff.

0:13.0

As a clinical psychologist, one of the things that I need to deal with pretty often is jealousy

0:18.9

in relationships.

0:20.5

It's not as uncommon as you may think and you may have experienced it yourself.

0:25.0

So today we're going to explore what do we do if we're feeling jealousy and if we're in a relationship

0:31.0

where there is something going on, how do we address it?

0:35.0

Because a deeper issue here is as always happiness.

0:39.0

If we're in a relationship that is causing us to feel jealous,

0:42.0

whether we're causing it ourselves or it's our partner,

0:46.0

it's not going to lead to happiness.

0:48.4

Being jealous and happiness are two things that are hard to hold at the same time.

0:52.8

So what do we do with this jealousy

0:55.1

and so that we can find happiness in the here and now?

0:59.0

In regards to jealousy, there's really two questions

1:01.6

we have to ask herself. First, if I'm feeling jealous in the

1:05.7

relationship that I'm in, is there a reason for it? Is there something potentially going on? And the

1:12.0

second question we have to ask to herself is, if there isn't anything

1:15.0

going on, then am I creating jealousy out of nowhere? And if so, why? If you've been following this podcast for a while, you know that I take a very different stance on

1:28.7

things on how to deal with issues that we're having.

1:32.1

And the same is going to be true today. Because the first

1:35.5

question we have to ask ourselves is, if I'm experiencing jealousy based upon facts or

1:41.6

just something I'm imagining in my mind. Why? You may answer, well, because

...

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