Michelle Gielen is a researcher and bestselling author of Broadcasting Happiness. With experience as a TV national news anchor at CBS, Michelle believes that by helping to make others happier and more successful, we feel happier too. She says, we’ve all been told countless times "You can't change other people." But this societal belief is not only dis-empowering, it is, perhaps surprisingly, scientifically false. Michelle and her husband Shawn Achor are partnering with PBS for an 'Inspire Happiness' television special to be aired this December and continuing in 2017. Contact Info Website: www.BroadcastingHappiness.com Go to www.BroadcastingHappiness.com to find a 30 Question Assessment called the Success Scale Most Influential Person My husband, Shawn Achor Effect on Emotions The biggest thing I've learned over the last decade is how to be mindful about an emotion I'm experiencing, not judge it and just let it pass through me, especially if it's negative, as opposed to fighting it or fleeing it in the moment and exacerbating the response to it. Thoughts on Breathing When it comes to meditating, that is my mindfulness meditation practice. I've tried to develop an awareness when I am holding my breath in tighter and my body is responding that way. Sometimes all it takes to relax is two breaths and everything changes. Suggested Resources Book: Broadcasting Happiness by Michelle Gielen Book: Ripples Effect by Shawn Achor & Amy Blankson (A Children's Book about bullying and how to overcome it with a positive mindset and a smile. App: Muse (Goes along with Headband) TV Special: Inspire Happiness (currently airing on PBS) Mindfulness Meets Bullying Story For a long time I was working with an organization called 'Living Values' and what they try to do is bring into a school community, the values the students and teachers have identified are important to them and bring it into the curriculum in many different ways so that it is top of mind. Values like passion, kindness and open expressivity. Values that, when they're fully expressed and the community is fully living them, it decreases the incidence of bullying. The story from my time doing this work was originally there was this one school and the kids were getting in fights on the playground and it was a little bit rough and tumble and there was definitely bullying going on there. They decided to empower some of the older children with armbands and the ability to get kids of all ages to sit down and talk through the challenges. They gave them the communication tools and the power to do that. It was remarkable. If two third graders were fighter over a ball and being mean about it, they could go and sit with the older student and they could talk it through. Not only did incidents of bullying significantly decrease, but also the kids got along so much better outside of the playground, in the other moments, in the classroom that social coercion went up. We sometimes find that it's the small changes that have the biggest effect. More Mindfulness Nuggets The 'Inspire Happiness' TV Special Includes: Three Ways We Can Positively Influence Others:1/ Broadcast an optimist mindset! In the face of challenges, do you expect good things to happen & do you believe that your behaviour matters?2/ How do you view a stressful event? Is it stress, where your brain goes into fight or flight or is it a challenge where you think, we can overcome this challenge?3/ How much value do we put on supporting the people around us? Are we there to be linked up with them and to support them through challenges? We find that when managers start to follow the above three guidelines, they are able to increase productive energy of their entire team by 31% in just three weeks. It’s amazing to see that these small changes can have significant impacts. Three minutes of negative news in the morning can lead to a 27% higher likelihood of reporting your day as unhappy, as reported six to eight ho