(173) Can someone have too much Food Peace?

Find Your Food Voice

Julie Duffy Dillon RDN

Mental Health, Health & Fitness, Nutrition

4.9 • 750 Ratings

🗓️ 8 October 2019

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever wonder if someone can have too much peace with food? That being so laissez-faire can mean too many foods that can have detrimental health effects? Where are the limitations? When has it gone too far? Listen up because this has more to do with the questioner than meets the eye. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Say goodbye to the food police and hello to peace. Welcome to the Love Food podcast, hosted by
0:06.9	dietitian and food behavior expert Julie Duffy Dillon. This authentically engineered series is in
0:13.5	the form of a love letter welcoming you to reconnect with food. Now pour a cup of coffee or a
0:19.9	margarita and let's begin.
0:29.7	Hi and welcome to episode 173 of a love food podcast. I'm Julie Duffy Dillon, registered dietician, and partner on your
0:43.1	food peace journey. I am so glad you're here. Thank you for connecting today. While we are
0:50.2	walking our food peace journey, we are not alone. We are not doing this journey in a vacuum.
0:56.3	We are doing this journey around everybody else in our life. Our partners, our children,
1:03.2	our caregivers, our friends, our employers. You know, we all have our own experiences with food
1:10.4	and our relationship with food and our body. And depending how our body looks, we all have our own experiences with food and our relationship with food and our body.
1:12.7	And depending how our body looks, it's going to really make our food peace journey different.
1:18.7	Because unfortunately in our world, not all bodies are treated equally.
1:23.8	That's not a new thing.
1:25.5	I know that.
1:26.8	And for some people, if they are walking a food peace journey and in a smaller body, it's going to be experienced in someone who's in a larger body or a body that's marginalized because of ethnicity or gender identity.
1:40.4	And we have a letter from someone today who has been walking her own food piece journey and her
1:47.8	partner is in a smaller body and really feels, well, this letter writer communicates that
1:55.3	they're concerned that maybe their partner has too much food piece because the way that they're eating doesn't have a lot
2:03.3	of balance. That's the word this letter writer chooses and wonders that maybe they've just gone
2:09.4	too far. And what should this letter writer do about it? And I was so glad and just relieved to
2:17.4	read this letter because this is such a common part of the journey for all of us is to look to our left or our right while we're doing this journey and noticing what other people are doing.
2:31.1	We can compare.
	...

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